Personal Practice

The Sacred Toolbox

A resource center to support you in creating a personal practice of self-awareness and personal growth. The Sacred Tool Box includes guided meditations, breath-work, embodiment, and energy management practices.

• Increase your overall awareness

• Develop an intimate connection with your body

• Embrace your emotions and move the energy they produce in a healthy way

• Balance your energy body 

• Heal and reset your nervous system

• Relax & Rest